There is a whole range of foods whose use helps to strengthen male strength. The daily diet of the stronger sex should include foods rich in vitamins and minerals. Such substances are needed by the body for high-quality conduction of nerve impulses, stabilization of blood pressure levels. Let's look at the list of foods for potency in men.
Oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The labeled elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists during the oysters in the spring increases the concentration of substances essential for the male body. During this period, the mating season begins for the inhabitants of the seas and oceans. For this reason, shellfish caught in the spring should be included in the diet to increase potency in men.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat gets rid of many nutrients. Despite the obvious benefits of including the product in the diet, you need to know when to stop. Eating oysters in large quantities can harm your health. In fact, the meat of bivalves contains a lot of poisonous mercury.
Turnips
Turnip is a valuable food product that increases potency in men. The root is saturated with a significant amount of biologically active elements, indispensable for the body. Due to the use of the product in the tissues, an abundance of vitamins and microelements is observed. The result is strengthening the immune system, maintaining a stable pressure. The body receives everything it needs for testosterone secretion and active germ cell renewal.
To achieve the desired effect with the help of a food for potency in men, you should use the following recipes:
- Peel a squash, grate it and boil it until tender. The pulp is cut on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are mixed thoroughly. The food is consumed in a few tablespoons three times a day.
- Peeled turnips are boiled in 0, 5 liters of milk. The finished root crops are crushed thoroughly. The resulting mass is again combined with milk. They use a potency enhancer of 50 grams in the morning and evening.
- Collect turnip seeds. The beans are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men who suffer from gastritis, inflammation of the tissues of the digestive system, to stop eating turnips. Contraindications are diseases of the liver and bladder.
Nuts
For potency, nuts should be included in the list of foods for men. Maintaining sexual activity is facilitated by the use of peanuts, pine and walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain tons of vitamins, essential oils, proteins, minerals and amino acids. The complex intake of elements in the male body helps to strengthen immunity, improve blood circulation. The introduction of the product in the diet has the most positive effect on erection.
Onions
When compiling a diet for proper nutrition for potency, a man should pay attention to the beneficial properties of onions. The product acts as a type of antibiotic, providing a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to eat fresh pulp from the roots. It is recommended to add the product to vegetable salads. Heat-treated onions are not as healthy. Because during cooking most of the valuable substances for the body are lost.
To improve libido, healers are advised to use the following medication:
- take a handful of onion peels;
- a tablespoon of juice is squeezed from the pulp of the root;
- the shell is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is boiled and boiled for 5-10 minutes;
- the previously squeezed onion juice is poured into the composition;
- the agent is allowed to boil for 1, 5-2 hours.
The broth is filtered through cheesecloth. To increase potency, the liquid is drunk in half a glass 3 times a day. The action is performed daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance has an effect on the body similar to that of caffeine. As a result of using the product, blood pressure rises and body tissues become toned. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers are advised to absorb a product that contains at least 65% cocoa in its structure. Products with substitutes for synthetic ingredients are absolutely unsuitable.
Perga
For potency, it is advisable to add bee bread to the men's diet. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body quickly becomes saturated with energy. The result is activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is observed, which contributes to the high-quality filling of the corpora cavernosa of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread a day. If there are signs of developing impotence, the amount should be increased. It is recommended to use high quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize the nutrition of men for potency, garlic should be included in the diet. From time immemorial, healers have used root vegetables as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The marked elements guarantee the maintenance of good men's health. The presence of the biologically active element cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet for men for potency. Variants of cooked and dried foods should be used during cooking. The natural aphrodisiac in a short time will have a miraculous effect on the state of libido.
Kumis
What other foods increase male potency? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are needed to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented koumiss after a meal in a glass. Men who suffer from exacerbation of pathologies of the digestive organs should use the product with caution, reducing the dose.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food provides a noticeable increase in sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that stabilize the functioning of the reproductive system.
The food to increase potency in men is best consumed in thermally unprocessed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs a day. Only those men who have problems with protein absorption should refuse to add the product to their diet.
Ginger tea
Ginger tea should also be included in the diet program to improve male potency. Thanks to the use of the healing liquid, the body is saturated with vitamins from groups A, B and C. Due to the content of the drink with an abundance of minerals and amino acids, the stable work of the heart muscle is restored. Regular absorption of the drink helps to strengthen the vessel walls, dilute the blood and remove accumulated toxins from body tissues. Due to the complex effects of ginger tea on the body, men's health is noticeably strengthened.
To prepare the drink, take a small root from the plant and peel it. Carefully cut the pulp on a grater. The raw materials are poured with two cups of boiling water. The liquids are left to boil under the lid for 10-15 minutes. The tea is decanted through a strainer. A dessert spoon of honey is dissolved in a glass of the drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is dangerous for people who suffer from the development of ulcerative diseases of the digestive system, cirrhosis of the liver, pathologies of the bladder.
Which products are better to refuse?
Adherence to proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and adversely affect health. To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed with plenty of sweet soda, is convenient for organizing a fast breakfast, but has the most negative effect on potency;
- semi-finished products - are produced on the basis of secondary ingredients that contain a minimum of useful substances for the body;
- smoked meats - are a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing the beneficial trace elements from the tissues;
- pastries, baked goods - such products provoke rapid weight gain, which adversely affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing weight gain and a corresponding decrease in libido;
- coffee and energy drinks - tone the body for a short time, but in the long run negatively affect men's health.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are a source of plenty of carbohydrates. As a result, there is a rapid saturation of the body. After eating there is a slow state of health, reluctance to be active.
Finally
As you can see, there is an impressive list of foods that strengthen the male body, increase libido, stimulate testosterone production and stimulate sexual activity. By including the foods mentioned in our publication in the diet, you can achieve an increase in potency in a short time.
To rely on the expected result, you should avoid eating unhealthy foods. Maintaining an active lifestyle, quitting alcohol and smoking are also important.